Habits of Healthy People
Daniel Plan VideoDaniel Plan is based on the story of "Daniel" from the bible.
God's owner manual for your Body Mind and Soul is the Bible.
Goof proof.
Not a diet. It is a way of life to healthy living.
First Habit of Health is FOOD
Healthy people eat healthy food.
Unhealthy people eat unhealthy food or non foods.
Eat junk food you will look junky.
Garbage in... Garbage out.
Eat to live... Live to eat.
There is no excuse for glutony - over eating or sexual immorality are abusing your body.
Honor your body and honor God who created you.
If Jesus came to dinner, what would you feed Him?
If God lives within you - why are you feeding Him crap?
Leave the food that man made -
(science projects industrial processed food to addict you and hijack your brain, metabolism and tastebuds.)
Eat the food that God made.
Sugar is 8 times more addictive than cocaine. The cravings are to die for.
FLC Syndrome: "I Feel Like Crap".
It's all connected to what you are eating to how you are feeling and living.
Eat well to get rid of ailments. Sleep better, feel better, clear up skin, chronic illnesses, etc.
What you eat is the medicine or poison you ingest.
Get rid of the bad and take in the good to feel good and do better.
Diseases will subside immediately once you detox for 10 days:
Eliminate:
1. Flour and sugar
2. Labeled, packaged, or can or frozen food
3. Corn syrup, transfats, MSG
4. Gluten, dairy
5. Whole, real, fresh
6. Eat protein and fats at each meal.
If it is grown naturally it should be welcomed food.
You control your genes that turn on or off hormones, etc.
Fat does not make you fat.
Fat curbs appetite and helps your body works better.
Your brain is 60% fat... we are all '"fat heads!"
Health results from your environment and relationships and community.
You are more likely to be overweight when you hang out with over weight people. Visa versa!
The goal is to love God, yourself and love others.
Use this plan to honor your life and God by what you do and eat.
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